Why? Most protein powders, especially plant-based protein powders, are made with protein concentrates and isolates, foods chemically and/or mechanically stripped of everything but the protein. Finding an additive-free, low FODMAP protein powder that actually tastes good is next to impossible. Avoid artificial sweeteners whenever possible.įinding an additive-free, low FODMAP protein powder is hard. Other artificial sweeteners, especially sugar alcohols like xylitol, can cause diarrhea because they draw water into the gut. This can lead to serious stomach pain and widespread inflammation. Some artificial sweeteners may be bad for the stomach because they alter the composition of our gut microbiota, the collection of microorganisms that help us digest food. You may have noticed that this list includes several artificial sweeteners. Not sure what to look for? Here is a list of the most food common additives in protein powder:Īcacia gum, acesulfame potassium, artificial flavors, aspartame, carrageenan, cellulose gum, dextrin, dextrose, erythritol, gellan gum, guar gum, gum arabic, inulin, locust bean gum, “natural” flavors*, maltodextrin, rice syrup solids, soy lecithin, silica, sucralose, sunflower lecithin, xanthan gum, xylitol *Natural flavors are NOT natural. What exactly are food additives?Īs a rule of thumb, food additives are ingredients that you cannot pronounce. In the long term, food additives can disrupt regulatory pathways in the intestine and cause the development of inflammatory bowel disease (IBD) and systemic inflammatory disorders. Gas also slows colonic transit and can lead to constipation. Fermentation produces gas, which can cause bloating, cramps, and stomach pain. As a result, they sit in our guts for longer and ferment. At higher quantities, food additives can cause nasty side effects, especially for people with IBS.įirst of all, because food additives are heavily processed and look nothing like real foods, we can have trouble digesting them. Although food additives are not necessarily bad for you in small quantities, they can add up quickly, especially if you drink a protein shake every day.
#Safe protein powder brands for navy full#
Most protein powders are full of food additives. Most other types of protein powders are IBS-friendly, but only if they are additive-free. Pea protein can also also upset your stomach if you have IBS. Casein and whey can cause side effects like bloating, constipation, cramps, diarrhea, gas, and stomach pain for people with IBS. If you are looking for a low FODMAP protein powder, casein whey protein, which are byproducts of cheese and yogurt production, are out of the question. A low FODMAP diet simply restricts high FODMAP foods.
They are found in foods like wheat and milk, and are notorious for triggering digestive symptoms like bloating, gas and stomach pain. Most IBS sufferers simply avoid the foods that trigger symptoms, an approach that has given rise to a diet called the low FODMAP diet.įODMAPs – fermentable oligo-, di-, mono-saccharides and polyol – are carbohydrates common in the American diet.
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can be managed through diet.